There are many weight loss supplements and fringe exercise programs on the market, but many either don't deliver results or even pose a risk of injury. Learn the facts on how to actually get fit below. This article contains some great tips to help you attain fitness without asking you to purchase any product.<br /><br />Join a <img src="http://farm6.static.flickr.com/5620/30470540392_11c5da33ea.jpg" align="right" width="269" style="padding:10px;"/> gym and pay your dues in advance. This way, you'll be more likely to use the gym because of how you'd feel if you don't use something you have already paid for. If you find it a chore to get out to the gym, this strategy may be your last resort.<br /><br />A good way to stay in shape is to pick a fitness regimen that will tone your body and keep you agile. Are there any classes in your area? Research the possibilities.<br /><br />Try not looking at the normal choices when looking for a workout program. Visiting the gym is far from the only way to get exercise. Adding variety to your workout routine can really help to keep you motivated.<br /><br />In order to apply basic body building techniques, one thing you do is lift heavier weights for fewer reps. You can get started by concentrating on a single muscle group like the chest, abdominals or gluteals. Warm up by using weights that you find less challenging to lift. Your warm-up weight should be light enough that you can lift it 15 to 20 times. Use heavier weights for your next set: do only 8 reps. Add 5 more pounds, and then repeat the reps for your third set.<br /><br />Although you may prefer running on a treadmill, you can get better exercise by running outside. The weather during winter months gives a good reason why people prefer treadmills, however, it is better for you to run on pavement.<br /><br />You should continue exercising, even on the weekends. Although, it is easy to think of weekends as free time, it is not wise to interrupt your established workout routine. A fitness routine should always be something you are thinking about at almost all times. If you go overboard with food, drinks or rest time on the weekend, you need to counteract that with some exercise for the sake of your health.<br /><br />People who play racquetball and tennis have found an easy way to strengthen one's forearms. Place a large piece of newsprint on a flat surface or table. Grasp and crumple the whole paper with your dominant hand for thirty seconds. Repeat this exercise two times, then switch hands and repeat with your passive hand. Finally, repeat the exercise two more times using your dominant hand.<br /><br />Do you want to increase your endurance and your speed? Start training like they do in Kenya. Kenyan runners begin their training with a slow run for one third of the total running time. Gradually increase the pace as you progress through your run. For the middle section of the run, you should run at approximately your normal speed. Once you're on the home stretch, you should run very quickly. Doing this regularly will help you build stamina and increase your endurance the next time you run.<br /><br />Both of those areas must be stretched and <a href="http://www.ejpfitness.co.uk/online-training">get fit</a> worked on in order to avoid back pain from ruining your exercise regiment.<br /><br />
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